Moving at Home: How Daily Exercises Build Health, Energy, and Joy0

• HEALTH, LIFESTYLE, NEWS
• September 24, 2025

In today’s busy world, health often takes a back seat to work, stress, and technology. We spend hours sitting at desks, in cars, or on couches and many people convince themselves that exercise requires a gym membership or fancy equipment. The truth is far brighter and more encouraging: your home can be your sanctuary for