How Gratitude Walks and Mindful Eating Are Shaping a Healthier Thanksgiving0

• HEALTH, LIFESTYLE
• October 21, 2025

As autumn’s golden hues blanket the landscape and the crisp air signals the arrival of Thanksgiving, many families prepare to gather around tables piled high with traditional foods. While Thanksgiving is often synonymous with indulgence and comfort food, a growing number of people are embracing healthier habits that honor both body and spirit. One of