health

How Gratitude Walks and Mindful Eating Are Shaping a Healthier Thanksgiving 0
- HEALTH, LIFESTYLE
- October 21, 2025
As autumn’s golden hues blanket the landscape and the crisp air signals the arrival of Thanksgiving, many families prepare to gather around tables piled high with traditional foods. While Thanksgiving is often synonymous with indulgence and comfort food, a growing number of people are embracing healthier habits that honor both body and spirit. One of
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Moving at Home: How Daily Exercises Build Health, Energy, and Joy 0
- HEALTH, LIFESTYLE, NEWS
- September 24, 2025
In today’s busy world, health often takes a back seat to work, stress, and technology. We spend hours sitting at desks, in cars, or on couches and many people convince themselves that exercise requires a gym membership or fancy equipment. The truth is far brighter and more encouraging: your home can be your sanctuary for
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National Academies’ Report Reaffirms the Science of Climate Harm, Underscores Public-Health Risks 0
- HEALTH, LIFESTYLE, NEWS, SCIENCE-TECH, WORLD
- September 22, 2025
The National Academies of Sciences, Engineering, and Medicine this month published a comprehensive review concluding that evidence linking greenhouse-gas emissions to worsening U.S. climate impacts and attendant public-health and welfare harms is robust and “beyond scientific dispute,” a finding that has re-energized scientific and policy debates because it directly rebuts attempts to downplay or rescind
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How Small Habits Shape Better Health 0
- HEALTH, LIFESTYLE
- September 21, 2025
When people think about health, they often picture intense workouts, strict diets, or expensive treatments. But real, lasting well-being often comes from something much simpler: daily rituals. These are the small, repeated actions we hardly notice but that slowly shape our energy, mood, and resilience. Why Rituals Matter Our bodies and minds thrive on rhythm.
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